Personal training & Fysiotherapie

Start vandaag met het behalen van je doelen!

Diensten

  • Beginnen met trainen, maar je weet nog niet zeker wat de beste aanpak is? Of zoek je juist een nieuwe impuls? Ongeacht je niveau, samen wordt er gekeken naar jouw doelen en hoe deze te realiseren.

    Voor personal training is de optie tussen online en offline.

  • Klachten welke fysiotherapeutische zorg behoeven? In Almere (bij ProActief) of in A’dam aan huis kan ik jou ondersteunen.

    Bekijk je eigen polisvoorwaarden voor eventuele vergoedingen vanuit de verzekeraar.

  • Voeding is nog steeds een complex onderwerp. Wat is nou wel gezond en wat niet? Door samen jouw eetgewoontes inzichtelijk te maken wordt er gekeken naar waar eventuele aanpassingen nodig zijn om jouw doelen te bereiken.

  • Bij Initiate Yourself kan je ook terecht voor de cursus ‘'Complete Calisthenics Coach’. In een periode van 12 weken, 6 bijeenkomsten wordt je opgeleid tot een volwaardige calisthenics trainer!

Wat is Initiate Yourself?

De naam ‘Initiate Yourself’ is een pakkende quote; start vandaag met jouw doelen, hoe klein of groot deze ook mogen zijn!

Voormalig Hbo-verpleegkundige, nu fysiotherapeut. Verder een ruime ervaring met calisthenics, krachttraining, conditietraining en (kick)boksen. Met het complete pakket voor trainen en voeding help ik jou je doelen te behalen.

Wanneer zien we elkaar voor de eerste sessie?

Volg mij op social media

The rep range continuum is to be broken down in these simple ones: 5 or lower is best suited for (sub)maximal strength, explosive power and/or technique training. The fatigue is more manageble, allowing for proper execution with every rep. Also, the nervous system is better in keeping up in that sense. Train in this range to improve your muscle-up technique, build up the heavy squats or handstand push up for example. 6-15 is sort of a sweet spot for hypertrophy-style training. Going lower might not produce enough tension and going higher will most likely tire you out on a cardiovascular level. Even for more ‘isolated’ movements for example the biceps or triceps can benefit from doing, for example, 8 serious reps. Train in this range if aesthetics are your main goal, but also look to get decently strong. 15 or 20+ reps is for muscle endurance. It’s the best to not pick too heavy loads, otherwise you’ll be too tired and the technique might suffer. As the name implies, work here if your goal is to join an endurance style competition. Vary it a bit and don’t forget to have fun! #motivation #streetlifting #personaltrainer #motivation #muscle #fitness #coach #onlinecoach #repsforjesus
Muscle building, hypertrophy-focused training or bodybuilding-style training thrives on a few key components. 1) Muscle tension. Do you feel that the targeted muscles (in this example the quads and glutes) experience tension? Important that your cardio isn’t overruling and the focus is only at your heartrate and breathing 2) Effort. Are you actually pushing yourself during your working sets? Or are you simply ‘moving through the motions’? Of course, you don’t have to kill yourself everytime, but the working sets should be heavy to properly stimulate growth. 3) Rep range and ROM. Is your working set between 6-15 reps and you use a full range of motion? Then most likely you’ll stimulate your targeted muscles sufficiently to get hypertrophy going. Don’t take it too far with ‘optimizing the range of motion’. Just work the basics and you’ll be fine. 4) The pump, or muscle swelling. Do you experience that the target muscles start to feel ‘tighter’. Not just on the touch, but also when trying to move. Hypertrophy training doesn’t have to be complex. Do know that training for aesthetics will take time. So with everything in training, stick to and trust the process. Enjoy the journey! #calisthenics #motivation #bodybuilding #hypertrophy #onlinecoach #coach #personaltrainer #muscle #fitness #streetlifting #strengthtraining
Just some random sh*t @walking_on_the_sky #calisthenics #fun #onlinecoach #personaltrainer #streetlifting #motivation #muscle #fitness
Why one struggles to lift superheavy and the other can do it almost effortless. When training for (sub)maximal loads, working in the low rep range of 5 and lower is your best bet. Since it’s not only taxing for the muscles and other structures, your nervous system also has to work effeciently. Skeletal muscles contract because of the motor units, which get their stimulus from the brain/nervous system. By training in the low rep range, you train yourself to become more and more efficient in firing those signals. Not to forget, training too heavy with too much volume will most likely be detrimental in the long run. Not just structurally, but mentally as well. And when gassed out, other injuries might show up that will hinder your overall progress. To round it up, why bodybuilders look really strong and weightlifters less but can move more loads? There’s a difference in hypertrophy-focused training and pure strength training. Looking at the explanation above, weightlifters have primed their bodies more to produce heavy force with more efficient signalling to the motor units. Not to forget, mentally it is less of a block. Both arw strong though, the other is simply more efficient in specific exercises. Do know that both will build muscle, just a bit differently. #calisthenics #motivation #personaltrainer #streetlifting #coach #onlinecoach #fitness #strengthtraining #muscle
Many think that age will become a limiting factor in their training, even as early as their 30’s . More injuries will show up, recovery is slower and the actual performance gradually declines. Partly because of the natural production of testosteron, which is a normal phenomenon in men. Before jumping on the TRT-wagon, hear me out. There’s truth in the fact that recovery might be a bit slower and you need to be smarter about your training. What is overlooked is that strength training is a long term investment. If you’ve started at a relatively younger age and have been fairly consistent with intentional training, you’re body has most likely built a lot of quality muscle tissue. This will have it’s benefits in later life, being able to do all sorts of daily activities. Not to forget that your brain and nervous system is more familiar with the movement patterns, making the exercises more efficient. Strength training also has benefits for your T-levels. As in, it slows down the decline. If looking at the aesthetics-side, you’ll appear younger and more fit. To round it up, there’re plenty of strong men out there who reach their peak performance in their late 30’s or even a bit later. So don’t worry to much about you getting older. Rather embrace it! Be smart with your training, recovery and have fun doing it! #calisthenics #motivation #streetlifting #personaltrainer #muscle #fitness #ageisjustanumber #onlinecoach #coach #funny
The rep range continuum is to be broken down in these simple ones: 5 or lower is best suited for (sub)maximal strength, explosive power and/or technique training. The fatigue is more manageble, allowing for proper execution with every rep. Also, the
Muscle building, hypertrophy-focused training or bodybuilding-style training thrives on a few key components. 1) Muscle tension. Do you feel that the targeted muscles (in this example the quads and glutes) experience tension? Important that your ca
Just some random sh*t @walking_on_the_sky #calisthenics #fun #onlinecoach #personaltrainer #streetlifting #motivation #muscle #fitness
Why one struggles to lift superheavy and the other can do it almost effortless. When training for (sub)maximal loads, working in the low rep range of 5 and lower is your best bet. Since it’s not only taxing for the muscles and other structures
Many think that age will become a limiting factor in their training, even as early as their 30’s . More injuries will show up, recovery is slower and the actual performance gradually declines. Partly because of the natural production of testost

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